Be Healthy Make We Happy

Foods that burn fat? yes, they are called catabolic foods. Here is how it works, you metabolism uses a certain amount of calories to metabolize. These foods carry so little calories that your body actually burns more then the amount it carries when metabolizing. For example, an apple may have about 85 calories and your metabolism will use about 99 calories to metabolize it. See? you are burning calories by eating, the more of these foods you consume, the more calories get burned. This will ultimately lead to it actually burning fat.
There are high grade catabolic foods and there are low grade catabolic foods. The high grade catabolic foods are more effective than the low grade ones. I recommend mixing it up throughout the day. I would say about 10 servings of catabolic foods daily to maintain your weight. Here is a list of some good catabolic foods.

High Grade

Fruit:
Blackberries, Blueberries, limes, Pineapple, cantaloupe, Grapefruit, Oranges, Plums, Strawberries, lemons, raspberries, pears, watermelon

Vegetables:
celery, sweet potato, asparagus, cucumbers, peppers, tomato, broccoli, eggplant, radishes, cooked spinach, carrots, lettuce
Low Grade

Fruit:
Apples, Cherries, peaches, Nectarines, Grapes, Tangerines

Vegetables:
Green beans, Fresh Garlic, Pumpkin beets, Corn, Onions, Cabbage, Dill pickles, Parsnips, Turnips
Seafood is usually catabolic as well. It would be considered low grade catabolic. I recommend mixing it up between both high and low grade. Change it up, get used to eating all sorts so that you dont get sick of any particular food. the more variety, the better chances you will stick to the diet.

Seafood:
Crabs, Cooked lobster, Flounder, Mussels, Cooked clams, Frog legs, Shrimp, Tuna, Prawns cod
Alain Gonzalez




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