Be Healthy Make We Happy

As a food, plant, which is estimated to come from India produces a variety of cuisines. Start from various comestible small, pulp until compote. However, besides the taste savory and delicious, green beans and kecambahnya have many benefits for health.

Nutrition Important

Green beans, or Phaseolus aureus comes from the Family-pod Leguminoseae alias polongan. Content proteinnya high enough and is a source of important minerals, among others; calcium and phosphorus, which is very necessary body. While the content of fat is not saturated fatty acid, so secure consumed by the people who have the problem of weight.

High Protein

Green beans contain high protein, as much as 24%. In the community day-to-day, nuts are an alternative source of vegetable protein best. Traditionally, pregnant mothers are often encouraged to consume green beans to have a baby that was born dense hair. The growth of body cells, including hair cells that require good nutrition, especially protein, and green beans as protein-rich, the desire to have a thick-haired baby will be realized.

Calcium and phosphorus

Content of calcium and phosphorus in the green beans useful to strengthen bones.

Low Fat

Very good for people who want to avoid high-fat consumption. The rate of low-fat green beans in the cause of food or drink made from green beans are not easily rancid. Fat green beans arranged over 73% is not saturated fatty acid and 27% saturated fatty acid. Generally, the beans contain no saturated fat levels. Feed a high saturated fat is not important for maintaining heart health.

Vitamin B1 (tiamin)

For growth. Initially, vitamin B1, known as anti-beri-beri. Next proven that vitamin B1 is also useful to help the process of growth. Defisiensi vitamin B1 can disrupt the process of digestion of food and can further adverse impact on the growth. Feed with the increase of food that contains vitamins B1, such as green beans, obstacles can pertumbuhanpun improved.

- Increased appetite and digestion Improving Channels

In this role is not directly related to the effect of the growth of body repair. Research revealed that defisiensi vitamin B1 cause the stomach and bowel evacuation of two times slower, which indicates the difficulty of food digestion process that occurs so that the possibility of food can not be absorbed properly.

- Source of Energy

Vitamin B1 is part of the Coenzyme important role in the oxidation carbohydrates into energy for change. Without the presence of vitamin B1 body will have difficulty in breaking the carbohydrate.

- Maximizing Work nervous

The first signs of the lack of vitamin B1 is the decline in employment nervous. Activities nervous disrupted because carbohydrate oxidation obstructed. Research on a group of people who lack sufficient food containing vitamin B1 in a short time symptoms appear tetchy, are not able to concentrate and less vibrant. This is similar to the signs of stress.

Vitamin B2 (Riboflavin)

- Helps Protein Absorption in the Body

One theory states that the vitamin B2 may help the absorption of the protein in the body. The presence of vitamin B2 will increase the utilization of protein, so the distance to become more efficient.

Not with kacangnya, kecambahnya also have benefits such as:

- Antioxidants contained in it can help slow the aging process and prevent the spread of cancer cells.
- The content of vitamin E will help increase fertility.
- Very Good acidity to keep the stomach and stimulate digestion because it is alkalis (basa).
- For beauty, the sublime and help rejuvenate the skin, remove the black stains on the face, cure acne, hair and reclaim its body.