Be Healthy Make We Happy

Bath, I Fresh and Healthy!

According to the latest research bath is not only good for the body clean from the dirt and keep the stress, but also has a bath an important role to improve the immune system, helps to be spared from skin diseases such as eczema and even cure serious medical problems.

A study published in the New England Journal of Medicine shows diabetics who spent only a half hour berendam in a warm tub of water can lower blood sugar levels about 13 percent.

Separate research in Japan shows 10 minutes berendam in warm water can improve the health of the heart of both men and women, helping them to the test gym better and reduce pain.

What is the benefit of bathing and how long you should bathe? Here are some instructions and fun healthful bath:

Removing the poison

Warm bath water around 32-35 degrees Celsius to open the pores, which can help remove toxins. Warm water bath can also help lower blood sugar levels, cure muscle pain and help maintain large intestine with the good work. The recommended time for 10-20 minutes.

Stress

If you are really experiencing stress, cold water bath will be the right answer. The recommended temperatures around 12-18 degrees Celsius. Cold water bath is very good ease tensions, from the warm water because cold water bath can narrow the blood and increase blood sugar levels.

Eczema

Certain skin diseases such as eczema, rash or itching to add Baking soda (sodium bicarbonate) into the bath can make a big difference. Sodium bicarbonate to act as antiseptic. Fill the water with warm water nails, add approximately one pound Baking soda and stir well until smooth. Berendam recommended for 10-20 minutes.

Infection

Such as yeast infections can take is assisted by adding three or four vinegar from the cider into the bathtub. This is also good for removing the poison from the body because the vinegar can be re-acid balance. Add the warm water and berendam for 15-20 minutes.

Flu and Headaches

Soak feet in warm water can help cure the flu and headaches, and also refreshes the tired legs. Entry adequate warm water in the vessel to cover the legs and feet circle add several drops of oil such as Lavender, James or lemon. After flush with cold water. Do for 10-20 minutes.

Insomnia

Foot soak in cold water is good for those of you who have insomnia problems or those who have problems sleeping. Entry feet to feel cold feet. Medicine is also useful for tired legs, nose bleeding, flu and constipation.

Circulation

Try to soak feet of water alternates between warm and cold water if you have circulation problems. Start with a foot soak for one or two minutes in warm water, then 30 minutes in cold water. Try to do it for 15 minutes and then completed with cold water.