Be Healthy Make We Happy

Ok, boys and girls, that time of year is upon us, the Holidays are near. Time for the Psych. calls to increase exponentially not to mention the calls for ‘help’. If you are from the EMS/Fire side we know all about the ‘holiday heart’ syndrome, medication errors, and assundry other seasonal disorders. My friends in Law Enforcement know all about the levels of suicide and violence that occur around our seasonal time of peace and family love. Obviously we do not need to get caught ip in this mess, especially if that mess is in your personal life. So why not re-fine and re-define your stress coping mechanism by establishing a rigorous exercise plan to help get you through the season. We all know the need to be fit in our job’s but the carry over into stress relief and coping is unmatched.



















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