The diet for the O Blood Group |
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 | The diet was based on the blood group the first time being introduced by Dr. Peter J.D'Adamo in his book, Eat Right For Your Type that rose in 1996.
The contents of the book explained that anyone had the different response to food that was consumed was based on the blood group that was owned. That was the reason why the certain diet kind could not be applied to anyone. | |
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| There were many profits that were obtained if we followed the blood group diet. Including being the condition for stabler emotions, was easy to overcome stress, body resistance increased so as to be not easy to be sick. |
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The process of the Research
Dr. Peter J.D'Adamo carried out the research for years in each type of blood and results showed that there is the physiological effect will emerge against lektin that entered the body.
Lektin was protein that was gotten to food, especially the seeds or legumes. Each kind of food protein that was absorbed the body, according to him only agreed with the type of certain blood. If this food lektin him did not agree with the type of blood, will trigger the danger in part peggumpalan red blood cells that resulted in various health complaints.
Was based on these results, Dr. Peter J.D'Adamo carried out the research by checking the reaction of each type of blood against certain food and making the menu that was suitable for each blood group. Afterwards, he also classed food was based on the race. Because, according to him, the type of blood of each different race because of the difference of the residence environment. |
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The type of the Sejati Hunter
In his book of Dr. Peter J.D'Adamo said that is based on the history of the evolution around 50,000 till 25,000 SM years, the human ancestors had the same blood group, that is O. they were the true hunters who always consumed meat produced by the fugitive. It was for that purpose Dr. Peter J.D'Adamo suggested so that the owner of the O blood group more mengonsumsi food berprotein high, followed the low diet the carbohydrate with often ate meat or the fish but avoided the milk product and wheat. |  | |
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| The owner of the O blood group free mengonsumsi meat and the fish that were mixt olives oil. Moreover, free mengonsumsi the egg, peanuts, but better limiting. While food that really must be avoided was sereal, various paste kinds and rice. To get maximal body stamina of Dr. Peter J.D'Adamo recommended to carry out sport erobik that his movement was similar to the movement of the hunters. | |
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The typical characteristics of the O blood group
- Memiliki the system of body immunity that was higher was compared by the type of other blood.
- Mudah adapted to various food in the environment that was occupied.
- Untuk overcame stress it was suggested did erobik.
- Dianjurkan to mengonsumsi high food protein and low the carbohydrate, like meat,, the fish, vegetables.
- Bila food that was consumed inappropriate, then you involved an affected risk the illness that was caused by the inflammation and organ damage like arthritis.
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The diet menu that was recommended:
- Breakfast: 2 pieces of layered toast of butter + one of Pisang
- Snack the afternoon: Tea herbal
- had lunch: A roasted meat + spinach Salad of + Apel
- Snack in The Afternoon: A Slice kue
- ate dinner: A lamb and asparagus that was boiled + the Potato boiled + + Tea herbal
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